Can you substitute wild rice for brown rice?

Technically you can substitute wild rice for brown rice as they are both rice and will perform the same way in a recipe . However, I would do so cautiously. Wild rice has a much stronger flavor than brown rice and will change the flavor of a dish.

Where does chicken and wild rice soup originate from?

Wild rice soup, according to my local friend, is very Minnesotan . I made it for the first time, and ate with Irish soda bread (also first time making bread!).

Which is healthier brown rice or wild rice?

Wild rice is not a true rice but a species of grass. Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc.

Is wild rice healthier than white or brown?

Wild rice is a type of wheatgrass. Wild rice is healthier than brown or white rice because it has more dietary fiber and protein.

What are the benefits of wild rice soup?

Research has shown that wild rice has powerful antioxidant and lipid-lowering properties . It's also a rich source of dietary fiber. Getting sufficient dietary fiber is essential for keeping cholesterol low. Wild rice is a good source of Alpha Lipoic Acid (ALA).

What is the best substitute for wild rice in soup?

Brown rice : You can substitute the wild rice with brown rice and cook for about the same amount of time. White rice: You can add long grain white rice to the soup after you remove the chicken and cook for about 10-12 minutes (add the cauliflower after the rice has been cooking 6 minutes).

What does soup grade wild rice mean?

Soup grade Exactly what it sounds like. Soup grade wild rice is broken, cut, or in pieces so it can be added directly to soup while it cooks .

What is a good substitute for brown rice?

Quinoa is a delicious yet amazingly nutritious alternative to your regular rice and brown rice. This gluten-free grain is not only a great source of dietary fiber, but at the same time it is loaded with protein, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants.

Which tastes better wild rice or brown rice?

Editor's Tip: Here's an interesting fact: Despite the name, wild rice is actually a type of grass which belongs to the Zizania family. Brown rice, like white rice, are members of the Oryza family. Flavor-wise, wild rice has a stronger, earthier taste (it's particularly great with mushrooms) than mild, nutty brown rice .

Is wild rice the same as brown?

Wild and brown rice are similar in the sense that they're both healthy options. That said, they're different in terms of flavor, appearance, and nutritional value. On one hand, brown rice is a lot milder in taste. On the other hand, wild rice is fairly strong in terms of flavor, something that you'll definitely notice.

Vegan Wild Rice Soup Recipe | Yup, it's Vegan (2024)

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This creamy vegan wild rice soup is perfect for warming up on a chilly autumn day. It’s my favorite kind of comfort food: satisfying and full of flavor, but unexpectedly packed with nutrition!

I decided to create this vegan wild rice soup after suffering from a very bad hangover after my cousin’s wedding in North Dakota. I was driving back through Minnesota on my way home the next day, splitting headache and everything, and it seemed like wild rice soup was everywhere, and it sounded AMAZING, but I knew it would never be vegetarian and dairy-free.

I had to take matters into my own hands to finally close the loop on my hangover and the dairy-free wild rice soup that I came up with is something that I’d prefer over the original any day.

It’s packed with nutritious ingredients to create a creamy, dairy-free base
There are no mushrooms anywhere to be found (I’m really not a fan)
You can even add cauliflower to create a creamy cauliflower wild rice soup and it will be undetectable!

Wild rice is kind of an odd food, as it’s not actually a “rice” (like brown rice, etc.). It’s a grass that grows on water. Most of the United States’ wild rice crop is grown in and around Minnesota. I found a small box of it in the rice and beans aisle at my regular grocery store, and it should be at most natural grocers. Sometimes you’ll find it sold mixed with other forms of (actual) rice. It is a bit pricey per pound, but a little goes a long way flavor-wise and so it’s common to use it as part of a rice mix.

In this soup I use 50/50 wild rice and regular brown (or white) rice. If a wild rice blend is what you have, simply substitute it for the full quantity of rice in the recipe.

Wild rice is high in protein, fiber, lysine, and several vitamins and minerals. So it’s a great option for vegan diets.

This vegan creamy wild rice soup starts with the classic aromatics (onion, garlic and celery). The rice is then gently toasted in the oil and cooked until tender, before stirring in a luscious cashew cream base made with white beans and potatoes. Because the wild rice has such a unique, nutty flavor that I wanted to let shine, I held back with the spices and just used salt, pepper, and a couple of ingredients to add umami. The result is an absolutely addictive, rich soup. Every time I make it, it seems to be EXACTLY what I was craving. 🙂

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5 from 6 votes

Creamy Vegan Wild Rice Soup

This vegan wild rice soup is hearty and flavorful, and gets its richness from a nutritious cashew cream.

Course Main Course, Soup

Cuisine gluten-free, refined sugar-free, vegan, vegetarian

Keyword vegan wild rice soup

Prep Time 15 minutes

Cook Time 40 minutes

Soaking Time 2 hours

Ingredients

3/4 cup raw cashews soaked for 2 hours to overnight
1 small potato cooked
3 tbsp nutritional yeast
1 tbsp white or yellow miso
1 and 1/2 cups cooked white beans rinsed and drained (equal to 1 standard can)
1 tbsp olive oil
1 yellow onion diced
3 cloves garlic minced
1 rib celery diced
1/2 cup wild rice soaked for 2 hours to overnight
1/2 cup brown rice soaked for 2 hours to overnight
1/4 cup white wine (optional)
4 cup low-sodium vegetable broth
2 tsp vinegar or lemon juice
1/4 tsp freshly-ground black pepper
salt to taste
fresh parsley and soup crackers (optional, for serving)

Instructions

Before making the rcipe, soak the cashews in a bowl of water. In another bowl, soak the brown and wild rice. Soaking the cashews softens them so they can blend to a smooth consistency, and soaking the rice helps it cook more quickly. Leave the bowls soaking for 2 hours to overnight.
In a blender or food processor, combine the cashews, cooked potato (feel free to leave the skin on), miso, nutritional yeast, and white beans until completely smooth, stopping to scrape down the sides as needed. This may take a few minutes. Add water as needed to blend.
In a large saucepan, heat the oil over medium heat. Add the onion, garlic, and celery, along with a sprinkle of salt, and stir. Continue cooking until softened, about 3 minutes.
Add the wild rice and brown rice and stir. Cook for another 1-2 minutes. Stir in the white wine if using, and cook for a couple of minutes or until starting to dry out.
Add the vegetable broth, and bring the mixture to a boil. Cover the pot, reduce to a simmer, and cook while stirring occasionally, until the rice is nearly tender (15-30 minutes, depending on how long you soaked the rice for and your rice chewiness preference).
Stir in the cashew cream mixture. If you're not using a high-speed blender, you can pour the mixture into a mesh sieve first, using a spatula to push it through, to get rid of any lumps.
Simmer the soup on low until the mixture is heated through and the rice is fully cooked to your liking. Add water or broth to thin out the soup if desired. Add the vinegar and black pepper.
Season the soup to taste with salt. For me, this soup needs plenty of salt because it's so rich.
Serve hot, with fresh parsley and crackers if desired.

Notes

If you have a high-speed blender, you could skip soaking the cashews and rice, and just cook the rice for longer until tender.

White rice can be substituted for brown rice - just don't soak it beforehand.

I made a lower-fat version of this soup by reducing the raw cashews to 1/3 cup, and adding half of a small head of (cooked) cauliflower to the puree mixture. I like this version just as much, if not more!

This soup's consistency is really more like a 'stew' or 'chowder'. To make it thinner like a soup, just increase the amount of broth.

VARIATIONS: Add separately-cooked vegan chicken or sauteed mushrooms to the finished soup. Add hearty greens such as kale along with the vegetable broth. Add a quick-cooking vegetable such as spinach a few minutes before cooking is completed.

SOY-FREE: If you need to keep this recipe soy-free, use chickpea miso or omit the miso paste completely.

Nutrition

Vegan Wild Rice Soup Recipe | Yup, it's Vegan (2024)

Creamy Vegan Wild Rice Soup

Ingredients

Instructions

Notes

Nutrition

FAQs

Can you substitute wild rice for brown rice? ›

References