Keto Chia Pudding Recipe – 4 Ingredients! (2024)

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This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb. How to Make Keto Chia Pudding Prep & Melt Coconut Milk Add Keto Sweetener Add Chia Seeds Whisk Refrigerate 4 ingredients for keto chia pudding Ingredient #1:Full-fat Coconut Milk Ingredient #2:Chia Seeds Ingredient #3:Keto Maple Syrup Ingredient #4:Liquid Monkfruit How to Make Chia Pudding Keto? Is Chia Pudding Keto? How to Make Chia Pudding Keto? Is Chia Pudding Keto? Is Chia Pudding Good for the Keto Diet? the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time. Best Tools for this Keto Chia Pudding Recipe Chia Pudding & More Keto Recipes Keto Chia Pudding Recipe – 4 Ingredients! Description Ingredients Instructions Equipment Notes Nutrition FAQs References

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This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

this recipe

My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have youhadketo chia pudding? Where does one even find such a thing?Howdoes one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

A few years back, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto dessert recipes. And by “many possibilities of keto dessert recipes,”, I mean “slim-pickings in Nowheresville”. Imagine even finding a low carb keto chia pudding. No dice.

So this time around, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/betterthan regular ‘ol classic chia pudding. Are you intrigued? Then let’s do this!

How to Make Keto Chia Pudding

Behold, the easiest keto chia pudding recipe ever! Check it out below:

Prep & Melt Coconut Milk

Set aside 3 mini jars—here are the ones I use and love. Grab a can of full-fat coconut milk, open and scoop the contents into a heatproof, microwave-safe bowl. Heat in 10-second increments until fully melted, then whisk until smooth. If you’re not into using a microwave, check out my stovetop instructions in Notes.

Add Keto Sweetener

Now it’s time to make it sweet! Add keto maple syrup and monkfruit drops to the coconut milk and whisk until well mixed. If you’re not sure about how much to use, follow my range as a guide or use the amount I list in Notes. 😉

Add Chia Seeds

Add the chia seeds to your sweetened coconut mixture and whisk it all together until well incorporated. Now give it a few minutes to set—the chia seeds will thicken the chia pudding mixture.

Whisk

Go ahead and whisk out any clumps that have formed from the chia seeds thickening. Pour your chia pudding mixture into each jar and seal.

Refrigerate

Chill in the refrigerator for about 2-4 hours or overnight if you’d like. Then, it’s time to enjoy the best keto chia pudding recipe ever!

Keto Chia Pudding Recipe – 4 Ingredients! (2)

4 ingredients for keto chia pudding

This keto chia pudding isn’t made with 500 complex ingredients. It’s made with just 4. Wanna see?

Ingredient #1:Full-fat Coconut Milk

Ingredient #2:Chia Seeds

Ingredient #3:Keto Maple Syrup

Ingredient #4:Liquid Monkfruit

How to Make Chia Pudding Keto? Is Chia Pudding Keto?

Whether you’re just starting the keto diet, or been doing the keto thang foragesand then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

How to Make Chia Pudding Keto?

Simply follow my keto chia pudding recipe!😉Melt coconut milk in a microwave-safe bowl and addketo maple syrupandmonkfruit dropsto taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute tomini jars. Chill and enjoy keto chia pudding!

Is Chia Pudding Keto?

Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

See Also
Keto Cheat Sheet To Get Into Ketosis With Easy RecipesAlmond Flour Keto Tortillas Recipe - Wholesome YumKeto Bread Recipe (Easy, Fluffy, 5 Ingredients!) - Wholesome YumGarlic Butter Whole Roasted Cauliflower Recipe - Low Carb Spark

Is Chia Pudding Good for the Keto Diet?

Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it.

the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time.

Keto Chia Pudding Recipe – 4 Ingredients! (3)

Best Tools for this Keto Chia Pudding Recipe

Click below to explore my favorite tools for making this keto chia pudding recipe.

  • Mini Jars – by far the cutest jars I own… and I own A LOT of friggin’ cute jars (occupational hazard lol). They’re perfect for making just-right amounts of chia pudding, overnight oats, and if you can believe it, storing jam. That’s right, folks! 😉
  • Keto Maple Syrup: I’ve been testing, eating, then testing, okay fine–they’re all the same thing, but sometimes it feels more like testing than eating if ya know what I mean–keto sweeteners like it’s my job (bc it is duh). And guess what? This is one of the least offensive low carb, keto maple syrups I’ve tried. The flavor blends perfectly and tastily into your keto pudding. Perfecto!
  • Liquid Monkfruit: literally the low carb drops I use for everything–from my everyday tea to a lil’ sweet booster for my daily keto smoothie, or the sweet boost I need to keep my keto pudding tasting like an ac-tual dee-sert!
  • Chia Seeds: Did ya think you could make chia pudding without chia seeds? 😉 I’m feeling sassy today.
  • Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Keto Chia Pudding Recipe – 4 Ingredients! (4)

📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Chia Pudding & More Keto Recipes

  • Low Carb Chocolate Chia Pudding (Keto)
  • 5 Ingredient Coconut Chia Pudding
  • How to Make Chia Pudding
  • My Favorite Chocolate Chia Pudding Recipe
  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs
  • Keto Granola Bars
  • How to Make Keto Candied Pecans
  • Keto Berry Smoothie (Low Carb)

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Keto Chia Pudding Recipe – 4 Ingredients! (5)

Keto Chia Pudding Recipe – 4 Ingredients!

★★★★★5 from 20 reviews
  • Author: Demeter | Beaming Baker
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
Print Recipe

Description

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

See Also
Microwave Cheesecake - Healthy Recipes Blog

Ingredients

Scale

Keto Chia Pudding

  • 1 can full-fat coconut milk (about 13.66oz)
  • 1–3 tablespoons keto maple syrup*
  • 3–9 drops liquid monkfruit**
  • ¼ cup + 3 tablespoons chia seeds

Optional Topping

  • Fresh cut fruit
  • Coconut whip
  • Keto mini chocolate chips

Instructions

  1. Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
  2. Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
  3. Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
  4. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.
  5. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Enjoy! Storing instructions below.

Keto Recipes You’ll Love

  • 3 Ingredient Keto Peanut Butter Balls (Low Carb)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
  • Coconut Milk Keto Ice Cream – Keto Coconut Ice Cream

Notes

Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

*I used 2 tablespoons keto maple syrup. Use less if you like it less sweet, more if you like it sweeter.

**I used 7 drops of this liquid monkfruit sweetener. Adjust depending on how sweet you like it.

Stovetop Instructions: Set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.

Storing Instructions: Store in an airtight container, such as these mini jars, for up to 5-7 days.

Nutrition Informationis an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made with full-fat coconut milk.

Recommended Tools: Mini Jars | Glass Mixing Bowls | Perfect Mini Spoons

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Dessert, Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini jar (1/3 recipe)
  • Calories: 379
  • Sugar: 2g
  • Sodium: 40mg
  • Fat: 31g
  • Saturated Fat: 21g
  • Carbohydrates: 6g, Net Carbs: 4g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: keto chia pudding recipe

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Keto Chia Pudding Recipe – 4 Ingredients! (2024)

FAQs

Do chia seeds affect ketosis? ›

Yes, chia seeds offer a robust nutrient profile that includes high-fat, moderate-protein, and low-carbs. From a macronutrient perspective, they fit well within a keto diet. Chia seeds on keto may also contribute to bone health, heart health, and satiety between meals.

Discover More Details ›
Does chia seed pudding spike blood sugar? ›

Chia seeds help to reduce blood sugar and high blood pressure. If you're already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.

Keep Reading ›
How many carbs does chia seed pudding have? ›

Low-Carb Chia Seed Pudding (2 servings) contains 12.1g total carbs, 2.4g net carbs, 9.8g fat, 4.8g protein, and 158 calories.

Continue Reading ›
What does chia pudding do to your gut? ›

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Find Out More ›
Do chia seeds speed up metabolism? ›

Chia seeds are rich source of several important minerals. Chia seeds are good for boosting the metabolism. Apart from this, their high levels of omega‐6 acids in absorbing fat‐soluble vitamins A, D, E, and K (Muñoz et al., 2013).

Read The Full Story ›
Do chia seeds help you lose weight? ›

Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you're trying to lose weight. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.

Tell Me More ›
Who should not eat chia pudding? ›

If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.

Find Out More ›
Is it OK to eat chia seed pudding everyday? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

View Details ›
Do chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Learn More ›
Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Read More ›

Can you eat Greek yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Discover More ›
Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Read On ›
What does chia seeds do to a woman's body? ›

In conclusion, chia seeds benefits for women are plenty. They help in female fertility, constipation, pregnancy, and periods. It also regulates blood sugar levels and protects from breast cancer.

Tell Me More ›
Do chia seeds clean out your colon? ›

Unique in their nutritional profiles, flax and chia seeds have fats and fiber that help promote healthy digestion and a clean colon. Fiber moves stool through your colon. It removes waste, toxic chemicals and other substances like cholesterol.

Continue Reading ›
Are chia seeds good for your colon? ›

Seeds are a healthy snack food that helps care for your colon while also keeping you feeling fuller for a longer period of time. For example, one teaspoon of chia seeds is equal to 10 grams of fiber. Beans and lentils, also known as legumes, have tons of fiber and can reduce your risk of colon cancer.

Learn More ›
Can I eat chia while fasting? ›

Yes, you can consume chia seeds during a fast. Chia seeds are a good source of fiber and nutrients, and they may help to keep you feeling full and satisfied during a fast.

Learn More ›
Do chia seeds count as carbs? ›

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

Get More Info ›
How do you eat chia seeds during intermittent fasting? ›

How to Incorporate Chia Seeds into Your Intermittent Fasting Diet. There are many ways to incorporate chia seeds into your fasting routine. One option is to add them to your morning smoothie or oatmeal bowl. You can also mix chia seeds with water or almond milk to make a chia pudding for a filling snack.

View Details ›
Does chia seeds absorb sugar? ›

Some studies have shown that chia seeds can significantly lower blood sugar levels ( 23 ). This is likely due to the high amount of fiber in chia seeds, which slows the absorption of sugar in the blood and can decrease blood sugar levels ( 24 ).

See Details ›

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