Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2024)

FAQs

What is a healthy substitute for breadcrumbs in meatballs? ›

Simply pulse rolled oats in a food processor until they reach a breadcrumb-like consistency, and use them as a light and nutritious coating for meats or as a binder in meatball recipes.

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball.

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart. Try soaking your breadcrumbs in milk for extra moisture and fluffiness.

Go with a Grain

Puffed quinoa is a great sub for breadcrumbs to create satisfying, crunchy food, says Becker. "Set up three bowls: ground puffed quinoa, raw scrambled eggs, and puffed quinoa. Plunge chicken, fish, or veggies into the ground puffed quinoa, then the egg, then the puffed quinoa, and sear or bake.

Since breadcrumbs are meant to act as a navigational aid for websites having complex hierarchies or multiple categories, using them would not make sense if you have a simple site structure. In this case, using a breadcrumb trail does not offer any valuable benefit and can even confuse users.

Use breadcrumb navigation for large websites and websites that have hierarchically arranged pages. An excellent scenario is e-commerce websites, in which a large variety of products is grouped into logical categories. You shouldn't use breadcrumbs for single-level websites that have no logical hierarchy or grouping.

Breadcrumbs can reduce the number of clicks it takes to move upward in a website's architecture (e.g., from a subcategory to its parent category). And therefore improve UX. On a website without breadcrumbs, users might need to hit the back button multiple times.

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Baking them at 350 degrees Fahrenheit for 20 minutes should do it. I bake turkey meatballs for 15 minutes, and bake beef/pork ones for 20–25 minutes to ensure they're cooked through. If you need the drippings to make your sauce, you can scraped them out of the broiler pan bottom.

What is the secret of a tender meatball? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

Overworking ground meat makes it tough and will never lend itself to a tender and light meatball. The best way to combine your ingredients to perfection is by using your fingers, which are much lighter than a hard spoon, and will keep the meatball mix from turning into a paste.

**Lack of Moisture**: If your meatball mixture lacks moisture, the meatballs can turn out dry. You can add moisture by including ingredients like milk, broth, or grated vegetables (e.g., onions or zucchini) in your mixture.

Instead of breadcrumbs, try corn flake crumbs or brown rice crumbs. Instead of wheat crackers, try rice crackers. Instead of pasta sauce (usually with garlic and onions), try FODY Marina. Instead of sugar snap peas, try green beans.

Here are some bread substitutes to try

Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.