17 Best Vegan Leek Recipes (2024)

Plant-based living just got even better with these vegan leek recipes!

Get ready to embrace the crisp sweetness and mild onion-like flavor leeks have to offer.

17 Best Vegan Leek Recipes (1)

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They’re packed with nutrients and beneficial plant compounds. Plus, leeks are extremely low in calories. They’re also rich in provitamin A carotenoids, vitamin K1, and manganese. In short, they’re awesome.

Once you try these leek recipes, they’ll wind up in your weekly meal rotation!

1.​ Vegan Leek and Mushroom Pasta

Leek and mushroom pasta is a filling, flavorful dish for the whole family. It’s packed to the brim with deliciousness and takes just 20 minutes to pull together.

It has loads of earthy, umami flavors and won’t leave you feeling weighed down. Serve it as a side dish or the main course any time of year.

It’s an incredibly versatile dish that’ll quickly become a go-to.

2. Creamy Vegan Potato Leek Soup

This soup is always a hit whether you serve it chunky or pureed and creamy. It has a mild, herb-infused flavor that pairs well with almost anything.

Serve it with a leafy green salad for a complete meal or use it as a starter. It’s the perfect accent to any meal!

3. Vegan Mushroom and Leek Risotto

Don’t you just love the creamy, melt-in-your-mouth texture of risotto? This risotto will make you weak in the knees.

It’s cheesy, hearty, and full of leeks and mushrooms. It comes together in 30 minutes and stays fresh for up to 3 days in the fridge.

Plus, it takes less than 10 ingredients to make it. It’s hard to beat that kind of simplicity.

4. One-Pot Mujadara with Leeks

This nutritious one-pot meal checks so many boxes. Not only is it vegan, but it’s also soy-free, dairy-free, nut-free, and gluten-free!

It’s bold and flavorful, as most Middle Eastern food is, and it’s packed with leeks, greens, and lentils. It’s a real ‘stick-to-your-ribs’ meal, even though it’s meat-free.

5. Vegan Wild Mushroom Leek Chowder

This hearty chowder features a thick, creamy broth. It also has large chunks of potatoes, mushrooms, and other veggies. It doesn’t even need sides to make it a complete meal.

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As a bonus, it has the perfect consistency for sopping with thick, dark bread. Mmmmmm!

6. Vegan Mushroom and Leek Bourguignon

Most of us have heard of beef bourguignon. This recipe is a vegan variation of the French classic. It still features the thick, gravy-like sauce and all the delicious veggies.

But instead of beef, it has large chunks of mushrooms, leeks, and carrots. Serve it over a bed of fluffy potatoes for the ultimate indulgence.

7. Toasted Pine Nut and Leek Quinoa Salad

This hearty quinoa salad is ridiculously easy to make. It requires only a few simple ingredients and has a sweet-n-savory flavor that’ll knock your socks off.

Combining honey*, lemon, and garlic gives this salad a slightly Asian flair. It’s also gluten and dairy-free.

*You can substitute agave nectar for honey if you prefer.

8. Herb and Leek Potato Salad

Potato salad is always a favorite for backyard BBQs and other events. Unfortunately, the eggs and mayo make it a no-go for vegans.

This light, refreshing potato salad has neither ingredient. It uses a simple dressing of Dijon mustard, red wine vinegar, and garlic instead.

It’s one of the best potato salad recipes I’ve ever tried. You won’t be disappointed.

9. Lemony Leek Salad Dressing

Do you enjoy light, bright, and zingy salad dressings? If so, you’ll appreciate this lemony leek salad dressing. It’s zesty and has just enough leeks to make it perfect.

Add it to fresh salads, roasted veggies, or anything that needs a little extra kick.

10. Vegan Leek and Potato Pizza

In the mood to try something new and different? This vegan leek and potato pizza is definitely both.

It’s a delicious combination that brings a light, refreshing flavor to pizza while still filling you up. It’s indulgent, so it’s the perfect pizza for those who want something unique.

11. Vegan Deep-Dish Leek Pizza

Here’s another delicious pizza for all my vegan pie lovers. Start with a homemade vegan pizza crust and add a tasty filling.

That filling includes leeks, tomatoes, coconut cream, and curry powder. You’ll be amazed that those four simple ingredients can deliver such flavor.

12. Vegan Cauliflower Leek Casserole

Don’t worry, casserole fans, I have you covered, too. This cauliflower leek casserole is thick, rich, herby, and slightly spicy.

It’s an incredible choice for Sunday dinners. It’s also great for when you want something a little more “down home” and comforting. It’s also egg, dairy, and gluten-free.

13. Vegan Potatoes Au Gratin with Leeks

I don’t know anyone who doesn’t love au gratin potatoes. This vegan version with leeks is just as tasty as all the other au gratin potato recipes I’ve tried.

With leeks, chives, thyme, and vegan cheese, it’s over-the-top delicious.

14. Potato Leek Vegan Quiche

You can whip up this fantastic quiche for any meal of the day. It’s soft and spongy like all the best quiches are.

It’s also packed with flavorful vegetables and spices. Every bite is a savory masterpiece you’ll want to share with everyone you love.

15. Mushroom Leek Quiche

Want a quiche that’s slightly earthier and even more filling? Try this recipe with mushrooms, leeks, chestnuts, garlic, and more.

It’s vegan-friendly and 100% egg-free. Even so, it looks, feels, and tastes like a “real” egg-based quiche. Everyone can appreciate it, no matter their dietary restrictions.

16. Leek and Spinach-Stuffed Flatbread

I like to call these Mediterranean quesadillas, and I make them a lot. They’re so simple to pull together, and they taste divine.

They’re fresh, light, and full of Mediterranean yumminess. Olives, sun-dried tomatoes, and spinach are just three of the goodies you’ll find in this dish.

If you like simple recipes with loads of flavor, this one is a must-try.

17. Butternut Squash and Leek Soup (Smoky Golden Soup)

This simple, creamy soup is perfect for the cooler months of the year. You’ll love its gorgeous golden-yellow color and gently-spiced fall flavor.

It takes a little less than an hour to make, plus, it’s low in calories and fat. That means you can eat seconds without having to feel guilty about it.Just be sure you make enough for everyone else to help themselves!

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17 Best Vegan Leek Recipes

These vegan leek recipes are so full of flavor! From pasta to soup to pizza, you’ll love these plant-based meals.

Ingredients

  • ​Vegan Leek and Mushroom Pasta

  • Vegan Mushroom and Leek Risotto

  • One -Pot Mujadara with Leeks

  • Vegan Wild Mushroom Leek Chowder

  • Vegan Mushroom and Leek Bourguignon

  • Toasted Pine Nut and Leek Quinoa Salad

  • Herb and Leek Potato Salad

  • Lemony Leek Salad Dressing

  • Vegan Leek and Potato Pizza

  • Vegan Deep-Dish Leek Pizza

  • Vegan Cauliflower Leek Casserole

  • Vegan Potatoes Au Gratin with Leeks

  • Potato Leek Vegan Quiche

  • Mushroom Leek Quiche

  • Leek and Spinach-Stuffed Flatbread

  • Butternut Squash and Leek Soup (Smoky Golden Soup)

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a vegan leek recipe in 30 minutes or less!
17 Best Vegan Leek Recipes (3)

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17 Best Vegan Leek Recipes (4)

NaTaya Hastings

NaTaya Hastings is a food and recipe writer for Insanely Good Recipes. She’s an educator, boy mom, dog mom, and whatever-stray-enters-the-yard mom. As a result, she's constantly cooking for both humans and animals.

Luckily, she enjoys it!

Though born, raised, and still living in Alabama, her specialty is NOT down-home Southern cooking. Instead, she loves to experiment with Asian, Mexican, Italian, and other ethnic cuisines. She has two mottos when it comes to cooking. “The more spice, the better!” and “There’s no such thing as too much garlic!”

She’s also pretty good with desserts. Especially the easy, no-bake ones.

Her favorite things are cuddling with her four giant dogs, traveling, reading, writing, and hanging out in nature. She’s also pretty excellent at Dominoes.

See Full Bio

17 Best Vegan Leek Recipes (5)

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17 Best Vegan Leek Recipes (2024)

FAQs

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

What is the best way to eat leeks? ›

When leeks are sliced or chopped, they can be used in place of onions or shallots in soups, stews, and casseroles. You can also showcase their subtle, sweet flavor in pasta dishes like our Red Lentil Rotini with Silken Leeks and Shiitakes or Vegan Penne with Artichokes, Leeks, and Lentils.

Why do you soak leeks in water? ›

To be properly cleaned before cooking, leeks must be topped and tailed (roots discarded, dark-green parts removed), and the white and light-green parts sliced thin and left to swim in a water bath so as to encourage the removal of any clinging dirt.

How do you cook leeks in Jamie Oliver? ›

Arrange the leeks in one layer in a baking tray or earthenware dish and roast in the preheated oven for about 10 minutes until golden and almost caramelized. Keep your eye on them - I've seen many chefs burn baby leeks when cooking them this way and it drives me mad!

Why don't you eat the green part of leeks? ›

FAQ: Can you eat the green part of leeks? Yes, you can eat the green part of leeks. While the white and light green parts are commonly used in cooking, the dark green leaves are also edible and can be used in various dishes.

Do leeks have a stronger taste than onions or garlic? ›

Leeks are the mildest of the onion family and really shine when they're cooked, offering a lovely subtlety to dishes and a delicate, melty texture. Typically, the white and light green parts are consumed, while the dark green tops are left out, being full of fibers and hard to chew.

How do the French eat leeks? ›

While the French use them all over the place, from the “French Women Don't Get Fat” soup to potato-leek soup to leek-and-whatever quiche and leek-and-whatever omelettes and leeks with vinaigrette and leeks gratin, I had them once in a restaurant here in France without any fuss, really just leeks, and they were awesome.

Are leeks better for you than onions? ›

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Why are leeks so good for you? ›

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans.

Do the French really drink leek water? ›

They refer to it as "magic leek soup" that people in France make by boiling leeks, discarding the solids and drinking the remaining water. It is credited with helping French people keep a svelte shape.

Why do leeks taste so good? ›

Leeks are alliums, so they're related to garlic, chives, shallots, and onions. Tasting them, you can tell. They have a sweet, oniony flavor that adds depth to soups, stews, pastas, and more!

Why do you only use the white part of leeks? ›

Many recipes for leek soup call for just the white part of the leek, probably to keep the soup a paler colour, but the greens have just as much, if not more, flavour, and colour the soup a brilliant light green.

Are leeks better cooked or raw? ›

The entire stalk of the green onion is typically sliced and eaten raw because of its delicate texture and flavor. Leeks, on the other hand, are tougher than green onions and aren't typically eaten raw. Both green onions and leeks soften when they are cook, but leeks take a little longer to get there.

What parts of leeks do you eat? ›

Mostly just the white and light green parts are eaten, though the darker green parts have plenty of flavor and can either be cooked longer to tenderize them, or used when making homemade soup stock.

What do leeks taste like cooked? ›

Leeks taste like a mild version of an onion, with the same base flavor but far less intensity. They are delicate and sweeter than other members of its cultivar group. Traditionally, the white part and light green middle are eaten, while the green tops are often discarded.

References

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